Mashed Cauliflower (87 calories)

Hello everybody, it is Brad, welcome to my recipe site. Today, I'm gonna show you how to make a special dish, Mashed Cauliflower (87 calories). It is one of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Mashed Cauliflower (87 calories), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Mashed Cauliflower (87 calories) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Mashed Cauliflower (87 calories) is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Mashed Cauliflower (87 calories) estimated approx 15-25 minutes.

To get started with this particular recipe, we have to first prepare a few components. You can cook Mashed Cauliflower (87 calories) using 14 ingredients and 6 steps. Here is how you can achieve it.

Looking for a healthier alternative to Mashed Potatoes? Look no further!

Ingredients and spices that need to be Make ready to make Mashed Cauliflower (87 calories):

1. 1 medium head Cauliflower
2. 146 calories
3. 1 tbsp Daisy Sour Cream
4. 30 calories
5. 1 tbsp Land O Lakes brand Butter with olive oil and sea salt
6. 90 calories
7. 1/4 cup half and half
8. 80 calories
9. 1 tbsp fresh ground pepper and salt to taste
10. 0 calories
11. 4 garlic cloves minced, 2 tablespoons if using jarred
12. 0 calories
13. 346 Total Calories
14. 4 servings at 87 calories per serving

Instructions to make to make Mashed Cauliflower (87 calories)

1. First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes.
2. Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender.
3. Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.)
4. In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute.
5. Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed.
6. Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!

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